The Bryan Glazer Family JCC Fitness Center has four studios dedicated to group exercise and offers up more than 55 classes per week. We believe in the camaraderie and sense of community that comes with exercising together under the coaching, motivation and leadership of our talented team of Group Exercise Leaders.

 

Whether you’re seeking a relaxing retreat from your hectic day in one of our yoga sessions, striving to build athletic stamina in our more intense cardio interval classes, or looking to shimmy and shake your worries away in one of our dance fitness classes, we’ll have something for you.  Our organization honors the commitment you’ve made to yourself and will ensure a personal experience in each of our classes.

 

Interested in seeing what classes we offer.  Hover over Health & Fitness in our top menu, then slide your mouse down to Fitness Classes. You can also view our class schedule by clicking the Fitness, Pool, Gym Schedules button on the right side of this page.

 

Many of our class formats are also adapted for use in Kids Fitness classes, often held on weekdays (after school) and on weekends, as well as Mommy & Me classes, where we invite you to participate with your infant/toddler aged children.

Fitness Classes

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Uses a combination of postures, inspired by ballet and other disciplines like yoga and Pilates. Barre will focus on isometric strength training, combined with high reps of small range-of-motion movements.

Whole-body toning workout that mixes traditional calisthenics and body weight exercises with interval and strength training.

A cardiovascular endurance class that promotes sports conditioning techniques designed to improve athletic performance. Exercises include load-bearing movements that focus on proper alignment for joint safety and core conditioning for optimum endurance.

A 30-minute workout designed to strengthen and sculpt your abs, glutes, hips and back. This class will improve functional strength and assisting with injury prevention.

Pedal through hill climbs, sprints and interval training. This class simulates the feel of outdoor cycling by using visualization, and combines motivational music to help you push through the challenge.

Uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines.

A multi-level strength based practice, which incorporates a series of poses that flow smoothly.

Combines yoga postures, breathing and meditation at a beginning level. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out.

Teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.

High Intensity Interval Training is a training technique that gives you intense bursts of exercise, followed by short recovery periods. The exercises can be modified to meet all fitness levels. Class is designed to help you burn calories and also build muscle.

Uses boxing and martial arts style training techniques to improve strength, agility and endurance. Option to bring own boxing gloves.

Mind-body class that improves flexibility, builds strength and develops control and endurance in the entire body. Using a mat, Pilates will have a large focus on developing your core.

Low-impact cardio workout designed with the older adult in mind. Class consists of warm-up, cardio routine, muscle strengthening and cool down/relaxation.

A circuit class that incorporates strength exercises for the whole body. Over time you will feel steady and more confident when you move and engage in daily activities.

This class focuses on muscle strength and toning for the whole body. Cardiovascular work will also be included to help you achieve maximum results fast!

A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber YOU.

A noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

This class uses the TRX® adjustable straps to help all fitness levels reach their goals. The suspension training uses body weight exercises that develop strength, balance, flexibility and core stability simultaneously.

Are you wanting to prep for an obstacle course race, or just looking for a class that is unique, and will help you reach your fitness goals? This class is designed for all fitness levels and has a focus on functional strength, agility, balance and endurance.

Latin-inspired, cardio-dance workout to reach maximum calorie burn. Have fun while you perform an exhilarating dance with choreographed steps. The upbeat music and easy-to-follow dance moves will encourage cardiovascular health and weight loss.

Zumba® Gold takes the Latin and International dance rhythms you know and love from regular Zumba® classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.

Tabata interval training is one of the most effective types of high intensity interval training. This class will bring you the benefits of pool. It will offer a variety of simple, yet intense exercises, to ensure calorie burn and provide noticeable results.

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Keep It Going With Personal Training

 

Setting up the right exercise routine is just the beginning. You may also need help maintaining it.

 

With personalized and ongoing support, our professionally trained staff helps you stay motivated and achieve your goals. Choose from our many certified personal trainers or opt for buddy training or the popular group training options – share a trainer and help motivate each other.

 

Find out more about our Personal Training opportunities here.

Got Ideas?

Please let us know what classes are of most interest to you at membership@bgfjcc.com.

 

Got Ideas?

We are always on the lookout for the area’s best instructors as well.  Have your favorite instructors contact us at membership@bgfjcc.com