Boot Camp / Athletic Classes

Boot Camp

A power packed session designed to test your limits. Short, high and low intensity bursts of cardio and strength drills train the body and mind to become stronger, better, faster.  Drills in this class can be modified for all fitness levels.

 

FIT Camp

FIT = Functional Interval Training. This multiple intensity class uses athletic movements designed to take you to a new level of fitness. Cross train between jump rope, boxing drills, cardio step circuits, sit-ups, push-ups, weight training movements and so much more.

 

 INSANITY™

A cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape – levels of each exercise are provided. Time to dig deep!

 

 

Jillian Michaels BODYSHRED®

A 30-minute metabolic circuit training class using the principles of High Intensity Interval Training (HIIT) in a specific formula that combines cardiovascular, strength and active recovery/core bouts.

 

Tabata Time

A Tabata protocol is 4 minutes long: 20 seconds of high intensity effort followed by 10 seconds of rest, repeated 8 times.  With this workout, we’ll move through various total-body Tabata bouts with a minute rest between each 4 minute set.  The goal of this workout is to improve fat burn and increase energy throughout the day.

For More Information
Please call us at 813.575.5900
or email us at mia.matos@jewishtampa.com

 

 

 

 

 

 

 

 

 

 

Come see us in the Fitness Center!!!!

 

HOURS:
Monday - Friday 5:30am - 10:00pm
Saturday - Sunday 7am - 7pm

Got Ideas? Got Talent?

Please let us know what classes are of most interest to you at membership@bgfjcc.com.

We are always on the lookout for the area’s best instructors as well.  Have your favorite instructors contact us at membership@bgfjcc.com