Are you ready to show off your one, two step? It’s time to slip on your dancing shoes as we boogie our hearts out. We’re using your favorite dance songs and easy-to-follow moves to bring you a high-energy experience you are sure to love. This won’t feel like a boring cardio workout. In fact, this dance party is more like a night out with your friends. Want to join us at the next Dance Fitness Party for free?
Now through August 31, join us at one of our Wednesday Dance Fitness or Sunday Zumba classes for a chance for free entry to the Dance Fitness Party.
Dance Fitness - Uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines.
Dance Technique Classes (Ballroom, Latin Etc.,)
These classes are technique based and typically taught in 8-week series. Participants will practice executing specific dance steps and build them weekly into a short routine. These classes offer more of a social experience than a true “non-stop fitness class” experience.
Zumba® - Latin-inspired, cardio-dance workout to reach maximum calorie burn. Have fun while you perform an exhilarating dance with choreographed steps. The upbeat music and easy-to-follow dance moves will encourage cardiovascular health and weight loss.
Zumba® Gold - Zumba® Gold takes the Latin and International dance rhythms you know and love from regular Zumba® classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.