Bryan Glazer Family JCC – Reformer Studio
Are you looking to strengthen your core, improve back stability and create a long, lean, supple look to our body?
Our Pilates Reformer sessions will help optimize your fitness routine to get you to your goals. If you cannot get enough of our Reformer classes, Bryan Glazer Family JCC is excited to offer you UNLIMITED Pilates Reformer packages.
Come on and get your workout in with a Nationally Certified Pilates Reformer Instructor. Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up and standing. To schedule a session, email firstname.lastname@example.org
PILATES REFORMER BENEFITS
• Elongate and strengthen your muscles simultaneously
• Improve muscle elasticity and joint mobility
• Develop a strong core
• Enjoy a refreshing mind-body workout
• Create an evenly conditioned body in a low-impact way
• Enhance sports performance
• Prevent injury
This is a total body conditioning class that will sculpt a long, lean, ballet body (and booty!). Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights or bands.
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try Mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements.
Pilates Barre Crawl
Sunday, August 22, 2021 | 11:00 AM - 1:00 PM
Bryan Glazer Family JCC | 522 North Howard Avenue | Tampa, FL 33606
J Studio/Reformer Studio/Mind and Body Studio
Member: $10 | Guest: $18
Join us as we traverse across three different spaces in the J! Each group of five will have 20 minute segments of Reformer, Mat Pilates and Barre. At the end of your Crawl, we will mingle poolside.