Come on and get your workout in with a Nationally Certified Pilates Reformer Instructor. Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up and standing. To schedule a session, email email@example.com
FREE First Time Reformer Class
for all Members new to Pilates Reformer
Register at the Welcome Desk,
PILATES REFORMER BENEFITS
• Elongate and strengthen your muscles simultaneously
• Improve muscle elasticity and joint mobility
• Develop a strong core
• Enjoy a refreshing mind-body workout
• Create an evenly conditioned body in a low-impact way
• Enhance sports performance
• Prevent injury
Group Class Schedule
Pilates is known for it’s amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up, sitting and standing.
Group Pilates Program Times: (3-6 participants)
|Wednesday||6:30pm - 7:30pm||Instructor: Catherine|
|Saturday||9:00am- 10:00am||Instructor: Catherine|
Pilates Reformer is considered to be an add-on program and as-such, both Group and Private Pilates Reformer incur a small fee per class. Please contact firstname.lastname@example.org for more information, or to get scheduled for your FREE first session.
For More Information
Please call us at 813.575.5900 or email email@example.com
This is a total body conditioning class that will sculpt a long, lean, ballet body (and booty!). Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights or bands.
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try Mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements.
Join us for a fusion class incorporating the basic principles of yoga and pilates. Improve strength and flexibility in a relaxed environment that promotes mind/body awareness while achieving new levels of functional fitness. All levels welcome.
WillPower & grace ™
This class is the yoga junkie’s answer to cardio. Combining mind/body principles with dance movements, you will experience a balanced yet energetic cardiovascular class fused with traditional calisthenics. The core theme behind this class is functional training – movements that help you with everyday life. All levels welcome. *Note: This class is traditionally executed barefoot. If you are not comfortable barefoot, it is OK to wear a thin soled sneaker.