Come on and get your workout in with a Nationally Certified Pilates Reformer Instructor. Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up and standing. To schedule a session, email firstname.lastname@example.org
PILATES REFORMER BENEFITS
• Elongate and strengthen your muscles simultaneously
• Improve muscle elasticity and joint mobility
• Develop a strong core
• Enjoy a refreshing mind-body workout
• Create an evenly conditioned body in a low-impact way
• Enhance sports performance
• Prevent injury
This is a total body conditioning class that will sculpt a long, lean, ballet body (and booty!). Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights or bands.
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try Mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements.
Mat Pilates and Margaritas
Sunday, April 14, 2019 | 10:00 AM - 12:00 PM
Bryan Glazer Family JCC - Mezrah Family Aquatic Center Pool Deck
Member: $10 | Guest: $25
Florida and fitness at its best! Enjoy another Sunday Funday at the BGFJCC in April. Join us for Mat Pilates poolside, followed by a special social hour including Margaritas. Non-alcoholic options will be offered as well. This event will help you enjoy our facility with our amazing Mat Pilates Instructors
while enjoying socializing with other members of our community after the class.