Instructor: Catherine Plumley

Pilates Reformer

 

Come on and get your workout in with a Nationally Certified Pilates Reformer Instructor. Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up and standing. To schedule a session, email pilates@bgfjcc.com.

FREE First Time Group Orientation Classes:

Thursday at 8:00 am

* Maximum 1 FREE Orientation per member
* Must register for FREE Orientation to attend.

Register at the Welcome Desk,
Fitness Desk or e-mail us!

E-mail pilates@bgfjcc.com

 

Group Class Schedule

Pilates is known for it’s amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up, sitting and standing.

 

Group Pilates Program Times: (3-6 participants)

All Levels

Monday   5:30pm-6:30pm  Instructor: Deanne
Tuesday 10:00am-11:00am Instructor: Deanne
Wednesday 12:00pm-1:00pm Instructor: Janel
Wednesday  6:30pm-7:30pm Instructor: Catherine
Thursday 10:00am-11:00am Instructor: Deanne
Thursday   6:00pm-7:00pm  Instructor: Janel
Saturday  9:00am- 10:00am Instructor: Catherine
Saturday 10:00am-11:00am Instructor: Catherine
Sunday 11:30am-12:00pm Alt. Instructor: Erica and Janel  

 

Group Pilates Pricing:

  • Single Session: $24
  • 4 Session Pack: $88
  • 8 Session Pack: $160

For More Information
Please call us at 813.575.5900 or email pilates@bgfjcc.com

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Barre

This is a total body conditioning class that will sculpt a long, lean, ballet body (and booty!). Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights or bands.

 

Mat Pilates

Think “long lean body”.  This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates.  If you’re not sure if yoga or Pilates is for you, try Mat Pilates.  The exercises combine core activities and breathing/relaxation.  Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. 

 

PiYo™

Join us for a fusion class incorporating the basic principles of yoga and pilates.  Improve strength and flexibility in a relaxed environment that promotes mind/body awareness while achieving new levels of functional fitness.  All levels welcome.

 

WillPower & grace ™

This class is the yoga junkie’s answer to cardio.  Combining mind/body principles with dance movements, you will experience a balanced yet energetic cardiovascular class fused with traditional calisthenics.  The core theme behind this class is functional training – movements that help you with everyday life.  All levels welcome.  *Note: This class is traditionally executed barefoot. If you are not comfortable barefoot, it is OK to wear a thin soled sneaker.