Bryan Glazer Family JCC – Reformer Studio
Are you looking to strengthen your core, improve back stability and create a long, lean, supple look to our body?
Our Pilates Reformer sessions will help optimize your fitness routine to get you to your goals. If you cannot get enough of our Reformer classes, Bryan Glazer Family JCC is excited to offer you UNLIMITED Pilates Reformer packages.
Come on and get your workout in with a Nationally Certified Pilates Reformer Instructor. Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up and standing. To schedule a session, email email@example.com
PILATES REFORMER BENEFITS
• Elongate and strengthen your muscles simultaneously
• Improve muscle elasticity and joint mobility
• Develop a strong core
• Enjoy a refreshing mind-body workout
• Create an evenly conditioned body in a low-impact way
• Enhance sports performance
• Prevent injury
This is a total body conditioning class that will sculpt a long, lean, ballet body (and booty!). Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights or bands.
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try Mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements.
Hip Hop Pilates By The Pool
Fourth Friday of every month
6:30 - 7:30 PM | 7:30 - 8:30 PM Social Hour
Bryan Glazer Family JCC | Mezrah Family Aquatic Center Pool Deck
Member: Free | Guest: $5
Looking for a casual Friday night out that also includes fitness and friends? Come to the pool deck every fourth Friday of the month for a core invigorating and upbeat Mat Pilates class that is flowed to your favorite Hip Hop beats. Continue the fun and hang out for a special social hour by the café. Bring your friends and get ready for a good time. All levels are welcome!