Come on and get your workout in with a Nationally Certified Pilates Reformer Instructor. Pilates is known for its amazing ability to strengthen your core, improve back stability and create a long, lean, supple look to your body. Clients move through a system of classical exercises lying face down, face up and standing. To schedule a session, email firstname.lastname@example.org
FREE First Time Reformer Session
for all Members new to Pilates Reformer
* Must register for Class in order to attend.
Register at the Welcome Desk,
Fitness Desk or e-mail us!
• Elongate and strengthen your muscles simultaneously
• Improve muscle elasticity and joint mobility
• Develop a strong core
• Enjoy a refreshing mind-body workout
• Create an evenly conditioned body in a low-impact way
• Enhance sports performance
• Prevent injury
Mat Pilates, Mimosas and Mingle
Sunday, January 13, 2019 | 11:00 AM - 1:00 PM
Bryan Glazer Family JCC | Mezrah Family Aquatic Center Pool Deck
Member: $10 | Guest: $25
Start your New Year fitness goals in a fun way with a Mat Pilates class followed by a social hour that includes a DIY Mimosa Bar. Its also a great way to mingle with friends at the JCC and kick start the New Year off with making some new ones. Non-alcoholic options will also be served.
Registration is required to participate.
Limited space available.
Minimum of 5 participants.
Participants will also receive a voucher for a free Pilates Reformer group class.
This is a total body conditioning class that will sculpt a long, lean, ballet body (and booty!). Exercises may include low to no impact work, as well as upper body conditioning with light hand held weights or bands.
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try Mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements.