A gentle, low-to-no impact class with seated activity and standing movement using the chair for balance.
This is a lower intensity yoga class designed to introduce you to the art of breathing, stretching, flexibility, and posture. As you get to know the practice, you will gain balance and strength. You will learn to relax your mind and body as your stress level goes down.
Strong & Steady
This class will help increase strength, mobility, coordination and balance, incorporating breathing and relaxation, core exercises, resistance exercises using body weight and equipment. Exercises are performed standing, sitting and/or on the floor. Modifications are made for mobility-impaired individuals.
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