Chair Yoga - This is the gentlest form of yoga. Chair Yoga is easier on your muscles, and is designed for people that find it difficult to get up and down from the floor.

 

Gentle Yoga - Combines yoga postures, breathing and meditation at a beginning level. Gentle Yoga provides a beautiful way to softly wake the body up and stretch yourself out.

 

Senior Cardio - Low-impact cardio workout designed with the older adult in mind. Class consists
of warm-up, cardio routine, muscle strengthening and cool down/relaxation.

 Zumba® Gold - Zumba® Gold takes the Latin and International dance rhythms you know and love from regular Zumba® classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.

 

Stretch &  Flex- A great way to keep or achieve flexibility by lengthening muscles and holding a position to gain a more limber YOU.

 

Tai Chi -  A noncompetitive , self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

 

Senior Strength - A circuit class that incorporates strength exercises for the whole body. Over time you will feel steady and more confident when you move and engage in daily activities.

These are also some great options for active, older adults:

CLICK HERE to learn more about our Pilates Reformer offerings.

CLICK HERE to learn more about our Aqua Exercise Classes. 

 

For More Information please call us at 813.575.5900 or email fitness@bgfjcc.com