Hatha Yoga Stretch
Hatha is one of the most commonly practiced forms of Yoga where the breath guides each posture. Smooth movements help participants achieve better posture, flexibility, balance, and strength while meditation helps to improve focus.
Power Flow Yoga
An intense, detoxifying, empowering and completely engaging practice. It is a challenging, flowing, strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body, and a calmer, more focused mind.
This style of yoga might best be described as a supported, conscious body/mind relaxation practice to relieve fatigue and stress, promote well-being and bring healing balance to your life.
A class designed to relieve tension and stress through breathing techniques, stretching, meditation and body postures.