Restorative Yoga and Sound Bath
Monday, March 22, 2021 | 6:30 PM
Bryan Glazer Family JCC | Event Center
Member: $25
Have you been feeling stressed? As if you are giving so much out to the world that your inner reserve of energy is being depleted? Set aside a Monday evening to rejuvenate and restore.
Restorative Yoga uses the props of yoga to ease you into restful shapes that will help your energy balance and your body relax.
Your practice will be enhanced by vibrations from Crystal Singing Bowls, crafted to resonate with the energy centers in your body.
Come experience the powerful sound of Crystal Healing Bowls in this event designed to bring you deeply back into connection with your essential self.
For more information, contact fitness@bgfjcc.com .
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Hatha Yoga Stretch
Hatha is one of the most commonly practiced forms of Yoga where the breath guides each posture. Smooth movements help participants achieve better posture, flexibility, balance, and strength while meditation helps to improve focus.
Power Flow Yoga
An intense, detoxifying, empowering and completely engaging practice. It is a challenging, flowing, strength and stamina focused class that provides a powerful workout. This class will help you attain a stronger, more toned yoga body, and a calmer, more focused mind.
Restorative Yoga
This style of yoga might best be described as a supported, conscious body/mind relaxation practice to relieve fatigue and stress, promote well-being and bring healing balance to your life.
Vinyasa Yoga
A class designed to relieve tension and stress through breathing techniques, stretching, meditation and body postures.
