First Wednesday of every Month
12:15 PM – 1:15 PM | Mind & Body Studio
Member $5 | Guest $10
If you experience stress or an active mind that’s easily distracted, then this program is for you. Meditation is known to influence increased awareness, happiness and a healthier lifestyle in addition to internal peace and quiet and stress reduction. Join us monthly, with Certified Meditation and Yoga Instructor Anat Shemesh, to learn new meditation techniques to apply to your day-to-day.