Meets the first Wednesday of the month

12:15 – 1:15 PM | Mind and Body Studio

Member: $5 | Guest: $10

 

 

If you experience stress or an active mind that’s easily distracted, then this program is for you.

 

Meditation is known to influence increased awareness, happiness and a healthier lifestyle in addition to internal peace and quiet and stress reduction.

 

Join us monthly, with Certified Meditation and Yoga Instructor Anat Shemesh, to learn new meditation techniques to apply to your day-to-day.

 

For more information, please email fitness@bgfjcc.com or call 813.575.5900.

Click on image to download flyer (pdf)