Monthly Meditation
First Wednesday of every Month
12:15 PM – 1:15 PM
Mind & Body Studio


If you experience stress or an active mind that’s easily distracted, then this program is for you! Meditation is known to influence increased awareness, happiness and a healthier lifestyle in addition to internal peace and quiet and stress reduction.


Join us monthly, with Certified Meditation Teacher and Yoga Instructor Anat Shemesh to learn new Meditation techniques to apply to your day-to-day.


This series will be on the FIRST Wednesday of every Month from 12:15PM – 1:15PM in the Mind & Body Studio.

Click on image to download flyer (pdf)

Nov. 28 | Dec. 19
6:30 PM - 8:00 PM
Bryan Glazer Family JCC | Meeting Room 1 | Meeting Room 2



Our Wellness Wednesday series features real people with real stories and their journey to personal and professional wellness. Please reserve your seat at no cost by contacting Wellness Coordinator Shari Leiterman at


Wednesday, November 28 | Full Body Rehablilbation & Pain Relief: How adding these disciplines can benefit health and wellness in both the short and long term. | Dr Seth M Lott, DC Certified in Acupuncture | Tampa Spine and Wellness.


Wednesday, December 19th | Sip, Shop ’n Save for your Wellness Needs with Cheryl Wilson. Learn to support your health, wellness needs and recycle your cash. Create your own “Shopping Annuity” holiday savings all year long.


All ages, faiths and backgrounds welcome.

Click on image to download flyer (pdf)