Sound Healing with Stephanie Turpin
Thursday, September 20th at 7:30 PM
Tuesday, October 18th at 6:30 PM | Thursday, October 18th at 7:30 PM
Bryan Glazer Family JCC – Mind and Body Studio
Member: $10 per class | Guest: $15 per class

 

 

Join Stephanie every 3rd Tuesday and Thursday of each month for Sound Healing – a deeply transformative experience that focuses on balancing your energy centers, allowing you to feel more at peace, focused and connected to yourself and the world around you.

 

Let the enchanting vibrations of seven perfectly tuned crystal bowls stimulate under-active and calm over-active chakras, leaving you feeling refreshed and floating on a cloud!

      Click on image to download flyer (pdf)

Headstand Yoga Workshop with Anat Shemesh
In honor of National Yoga Month

Sunday, September 30 | 12:15 – 2:15 PM
Bryan Glazer Family JCC | Mind and Body Studio
Member: $35 | Guest: $40

 

This workshop is for everyone, including beginners, with some experience in yoga but not necessarily in headstands. We will work with individuals according to their level.

 

Beginners will learn two headstands, which is considered the queen of all poses in the yoga world, while advanced students will have an option to learn more.

 

Workshop is 120 minutes in length and will be held in the Mind and Body Studio.

Registration is required to participate. Limited space available.

Ages 16 and up. Minimum of 5 participants, maximum of 20.

 

Click on image to download flyer (pdf)

Pain Management Workshop Series with Jo McNurlan
Meets the second Monday of the month 6:30 – 7:30 PM
Oct 15 | Nov 12 | Dec 10
Meeting Room #1
$5 Member | $7 Guest

 

Join Massage Therapist and Yoga Instructor Jo McNurlan in exploring the top four common types of pain in the body and their sources:

 

  • Plantar Fasciitis Pain – Monday, October 15th (3rd Monday)
  • Sciatic Pain – Monday, November 12th
  • Stress as a Pain Influencer – Monday, December 10th

 

Join us for the entire series, or just one session. Bring a guest for free when you register!

 

Our Self-Care Management Series is for anyone who experiences pain. Our Professional Massage Team will be sharing techniques, exercises and movements to help you relieve/understand pain. Each month we will focus on a specific area in the body, provide the theory and physiology of pain and what you can incorporate into your lifestyle to find more ways to heal. If you understand why you experience pain, how to apply the right movements, exercises, stretching, classes, massage techniques and realize that pain is a way the body communicates to us, we can then move towards dealing and managing it.

 

For more information, contact Shari Leiterman, Wellness Coordinator at 813.575.5900 or Shari.leiterman@jewishtampa.com

       Click on image to download flyer (pdf)

“Diabetes and Exercise”: A Specialty Workshop

Meets every Tuesday in November | Nov. 6 | Nov. 13 | Nov. 20 | Nov. 27 | 11:15 AM – 12:15 PM

Bryan Glazer Family JCC – Mind and Body Studio

Member: $80 | Guest: $95

 

This four-part workshop series focuses on how to stay active with diabetes. Based on the American Association of Diabetes Educators Self-Care Behaviors, this program will offer education, self-management techniques, exercises and safety tips to improve your metabolism and control blood-glucose naturally through movement.

 

This workshop is appropriate for adults at any fitness level or ability, as well as caretakers, parents and loved ones concerned about diabetes. Participation and willingness to learn is the only requirement.

Registration is required to participate. Limited space available. Minimum of six participants, maximum of 20. Wear active wear and bring a water bottle.

Click on image to download flyer (pdf)

 

Holiday Nutritional Workshop
by Myrna Haag, Licensed Dietitian/Nutritionist

Sunday, December 16, 2018 | 12:15 – 2:15 PM

Bryan Glazer Family JCC |  Meeting Room 2

Member: $35 | Guest: $45

 

Nutrition tips to get through the holidays and get an edge on the new year! This workshop will be tasty, educational, interactive and challenge your ideas about nutrition, health and well-being. You will receive take home materials.

 

The Myrna Method is a comprehensive individualized nutrition plan designed by Myrna Haag, a registered dietitian, licensed dietitian/nutritionist, that helps patients develop meal plans based on their own biochemistry, medical information and lifestyle.

 

Minimum of 6 participants needed to hold workshop.

Click on image to download flyer (pdf)