Sound Healing with Stephanie Turpin
Every 3rd Tuesday and Thursday of each month
January – May 2019
Tuesdays at 6:30 PM | J Loft
Thursdays at 7:30 PM | Mind and Body Studio
Bryan Glazer Family JCC
Member: $5 per class | Guest: $15 per class

 

 

Join Stephanie every 3rd Tuesday and Thursday of each month for Sound Healing – a deeply transformative experience that focuses on balancing your energy centers, allowing you to feel more at peace, focused and connected to yourself and the world around you.

 

Let the enchanting vibrations of seven perfectly tuned crystal bowls stimulate under-active and calm over-active chakras, leaving you feeling refreshed and floating on a cloud!

Click on image to download flyer (pdf)

 

Wellness Corner
January 2019: Take Care Of You!
6:00 – 8:00 AM | 5:00 – 7:00 PM
Bryan Glazer Family JCC
Member | Guest: Free

 

January 20 – 26: Fuel Yourself for Fitness – Nutritional advice from our personal trainers

January 27 – 31: Recovery – Are you stretching, sleeping, listening to your bodies and eating properly?

 

Ask our personal trainers to share their tips to aid your recovery and to increase your output.

 

For more information, contact Shari Leiterman, Wellness Coordinator, at 813.575.5900 or shari.leiterman@jewishtampa.com

Click on image to download flyer (pdf)