January 2019: Take Care Of You!
6:00 – 8:00 AM | 5:00 – 7:00 PM
Bryan Glazer Family JCC
Member | Guest: Free
January 20 – 26: Fuel Yourself for Fitness – Nutritional advice from our personal trainers
January 27 – 31: Recovery – Are you stretching, sleeping, listening to your bodies and eating properly?
Ask our personal trainers to share their tips to aid your recovery and to increase your output.
For more information, contact Shari Leiterman, Wellness Coordinator, at 813.575.5900 or firstname.lastname@example.org