Pain Management Workshop Series with Jo
6:30 - 7:30 PM | Meets the second Monday of the month
July 9 | August 13
Bryan Glazer Family JCC | Meeting Room #1


Join Massage Therapist and Yoga Instructor Jo McNurlan in exploring the top four common types of pain in the body and their sources:


  • Stress as a Pain Influencer – Monday, June 11th
  • Sciatic Pain – Monday, July 9th
  • Headaches – Monday, August 13th


This NEW installment of our Pain Management Series is for anyone who experiences pain. Our Professional Massage Team will be sharing techniques, exercises and movements to help you relieve/understand pain. Each month we will focus on a specific area in the body, provide the theory and physiology of pain and what you can incorporate into your lifestyle to find more ways to heal. If you understand why you experience pain, how to apply the right movements, exercises, stretching, classes, massage techniques and realize that pain is a way the body communicates to us, then we can move towards dealing and managing it.


Member $5 | Guest $7


For more information contact, Stephanie Turpin Massage Coordinator or Shari Leiterman, Wellness Coordinator -

ABC’s of Whole Foods
Learn how to set aside processed foods for good and incorporate more whole foods into your daily intake.
Thursday | July 19
Bryan Glazer Family JCC | J Café

We’ll teach you how to sift through the sea of confusing nutritional information and help you make quality food choices. These interactive workshops will teach participants how to make simple, easy recipes that fulfill your body’s needs and help you create a healthier relationship with food.

Each 90-minute workshop will include unprocessed, natural ingredients so there will be no cooking! All workshops will take place in the J Café!


Simmer Sizzle Salads |Thursday, July 19 | 6:30 PM – 8:00 PM

Monthly Meditation
First Wednesday of every Month
12:15 PM – 1:15 PM
Mind & Body Studio


If you experience stress or an active mind that’s easily distracted, then this program is for you! Meditation is known to influence increased awareness, happiness and a healthier lifestyle in addition to internal peace and quiet and stress reduction.


Join us monthly, with Certified Meditation Teacher and Yoga Instructor Anat Shemesh to learn new Meditation techniques to apply to your day-to-day.


This series will be on the FIRST Wednesday of every Month from 12:15PM – 1:15PM in the Mind & Body Studio.