Sound Healing with Stephanie Turpin
Every 3rd Tuesday and Thursday of each month
January – May 2019
Tuesdays at 6:30 PM | J Loft
Thursdays at 7:30 PM | Mind and Body Studio
Bryan Glazer Family JCC
Member: $5 per class | Guest: $15 per class
Join Stephanie every 3rd Tuesday and Thursday of each month for Sound Healing – a deeply transformative experience that focuses on balancing your energy centers, allowing you to feel more at peace, focused and connected to yourself and the world around you.
Let the enchanting vibrations of seven perfectly tuned crystal bowls stimulate under-active and calm over-active chakras, leaving you feeling refreshed and floating on a cloud!
Weigh Less, Cycle More
Sundays, February 10 – March 31, 2019 | 1:15 – 2:30 PM
Bryan Glazer Family JCC – Cycle Studio
Member: $139 | Guest: $159
You’ll experience a new approach to getting fit and losing weight. Each week the program
guides you to develop a lifestyle that incorporates motivation, sound nutrition, healthy habits
and, of course, energizing, calorie-burning cycle rides.
This course will focus on these key attributes and help you on your weight loss journey:
• Lifestyle habits
• Teach you heart rate training
• Coach you to train in the correct zone
• WLCM booklet to track your progress
Registration is required to participate.
Minimum participants 6, maximum participants 15.