Sound Healing with Stephanie Turpin
Thursday, November 29th at 7:30 PM
Bryan Glazer Family JCC – Mind and Body Studio
Member: $10 per class | Guest: $15 per class

 

 

Join Stephanie every 3rd Tuesday and Thursday of each month for Sound Healing – a deeply transformative experience that focuses on balancing your energy centers, allowing you to feel more at peace, focused and connected to yourself and the world around you.

 

Let the enchanting vibrations of seven perfectly tuned crystal bowls stimulate under-active and calm over-active chakras, leaving you feeling refreshed and floating on a cloud!

      Click on image to download flyer (pdf)

Pain Management Workshop Series with Jo McNurlan
Meets the second Monday of the month
Dec 10 | 6:30 – 7:30 PM
Meeting Room #1
$5 Member | $7 Guest

 

Join Massage Therapist and Yoga Instructor Jo McNurlan in exploring the top four common types of pain in the body and their sources:

 

  • Plantar Fasciitis Pain – Monday, October 15th (3rd Monday)
  • Sciatic Pain – Monday, November 12th
  • Stress as a Pain Influencer – Monday, December 10th

 

Join us for the entire series, or just one session. Bring a guest for free when you register!

 

Our Self-Care Management Series is for anyone who experiences pain. Our Professional Massage Team will be sharing techniques, exercises and movements to help you relieve/understand pain. Each month we will focus on a specific area in the body, provide the theory and physiology of pain and what you can incorporate into your lifestyle to find more ways to heal. If you understand why you experience pain, how to apply the right movements, exercises, stretching, classes, massage techniques and realize that pain is a way the body communicates to us, we can then move towards dealing and managing it.

 

For more information, contact Shari Leiterman, Wellness Coordinator at 813.575.5900 or Shari.leiterman@jewishtampa.com

       Click on image to download flyer (pdf)

Stress-Free Living Holiday Workshop with Dawn Bowers-Ferrera and Kassy Cooper

December 13, 2018 | 6:00 – 8:00 PM

Bryan Glazer Family JCC – Meeting Room 2

Member: $15 | Guest: $20

 

Try something new this holiday season and give yourself the gift of healing for the holidays!

The goal and impact of this workshop is to uplift, inspire and teach stress-free living. Bring a friend with you, take a break from hectic activities and pamper yourselves. Join us for this two-hour workshop and obtain tools to ease stress and bring balance to the busy holiday season. We will focus on a variety of stress management tools, such as deep breathing and moving gently through easy stretching, and a variety of healing techniques, including aromatherapy and self-massage, will also be used to encourage overall relaxation.

 

We conclude with a deep final relaxation through a peaceful guided meditation and healing sound bowls. Get through the hustle and bustle of this holiday season with a greater sense of ease, peace, joy and calm.

 

All participants receive a free gift.

 

Dawn Bowers-Ferrara is a Certified Coach, Reiki Master and an expert on stress management who combines 20 plus years of corporate experience with entrepreneurship. She teaches the science and art of learning how to identify, address and eliminate stress in everyday living.

 

Kassy Cooper is a Certified Stress Management and NLP Coach, professional trainer, and speaker with over 15 years of corporate sales coaching experience. Her passion and energy have led her to create methods that remove career and personal stress and replace it with high levels of success.

Click on image to download flyer (pdf)

Holiday Nutritional Workshop
by Myrna Haag, Licensed Dietitian/Nutritionist

Sunday, December 16, 2018 | 12:15 – 2:15 PM

Bryan Glazer Family JCC |  Meeting Room 2

Member: $35 | Guest: $45

 

Nutrition tips to get through the holidays and get an edge on the new year! This workshop will be tasty, educational, interactive and challenge your ideas about nutrition, health and well-being. You will receive take home materials.

 

The Myrna Method is a comprehensive individualized nutrition plan designed by Myrna Haag, a registered dietitian, licensed dietitian/nutritionist, that helps patients develop meal plans based on their own biochemistry, medical information and lifestyle.

 

Minimum of 6 participants needed to hold workshop.

Click on image to download flyer (pdf)

Sound Healing with Stephanie Turpin
Tuesday. December 18th at 6:30 PM | Thursday, December 20th at 7:30 PM
Bryan Glazer Family JCC – Mind and Body Studio
Member: $10 per class | Guest: $15 per class

 

 

Join Stephanie every 3rd Tuesday and Thursday of each month for Sound Healing – a deeply transformative experience that focuses on balancing your energy centers, allowing you to feel more at peace, focused and connected to yourself and the world around you.

 

Let the enchanting vibrations of seven perfectly tuned crystal bowls stimulate under-active and calm over-active chakras, leaving you feeling refreshed and floating on a cloud!

Click on image to download flyer (pdf)