It’s unlike any other class you have participated in before! Our SUP classes are a unique blend of isometric and plyometric exercises that are designed to keep your core strong while increasing flexibility and functional movement. Since each board provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.
Classes are open to members and guests.
Complimentary session for first time users. Must register in advance by contacting email@example.com
Stand Up Paddleboard Fitness Demo
Complimentary session for first time users. Must register in advance by contacting Aquatics@BGFJCC.com. *Complimentary session only good for first time users to our course. If a member brings a guest, the guest will be charged the Member Drop-In Rate. This is good for only one time. Any other times that a non-member guest would come, they will be charged the non-member rate.
For more information, contact Josh Smith, Aquatic Director, at Aquatics@BGFJCC.com or by contacting our Welcome Desk at (813) 575-5900.