Parkinson’s Disease and Related Topics
June 3 at 12:00: Parkinson’s Disease Dementia
June 10 at 12:00: Nutrition
June 17 at 12:00: General Medicine
To register please send an email to firstname.lastname@example.org
Rock Steady Boxing with Jen Goldberg
Monday and Wednesday, June 1 & 3, 11:00 AM
A fun activity that focuses on building strength in the core. Rock Steady Boxing conditions for agility, speed, endurance, hand-eye coordination.
Tremble Clefs Singing Group
Monday, June 1, 3:00 PM
Addresses voice projection, breathing and posture. Tremble Clefs is voice therapy and mutual social support through singing, performance and the power of making music together.
Nia Class with Jen Goldberg
Tuesday, June 2, 11:30 AM
A full body, mind and spirit fitness practice, leading to greater health and well-being. Nia is designed to unleash your personal power through movement and music, integrating dance arts, healing arts and martial arts. Nia enhances body awareness with focus on flexibility, agility, mobility, strength and stability.
Line Dance with Sarah Flook
Wednesday, June 3, 2:00 PM
Promotes balance, coordination and mobility. Move fluidly to the music as you learn fun choreographed dance steps.
Stretch & Strengthen with Suzanne Chen
Thursday, June 4, 2:00 PM
This class addresses flexibility and neuromotor functions such as balance and gait, coordination, and agility. The class encourages muscular strength and muscular endurance. It is designed to enhance physical and mental balance and coordination.
Tai Chi with Suzanne Chen
Friday, June 5, 3:00 PM
Tai Chi has been shown to be one of the most effective exercises for improving balance in patients with Parkinson’s disease by using gentle, flowing movements with the breath to improve balance, strength, flexibility, coordination, and motor control. Tai Chi calms all the systems of the body, targeting the nervous system, which helps relieve stress, anxiety and depression.
Patient Support Group Newly Diagnosed, Monday, June 1, 12:30 PM
Care Partner Support Group Newly Diagnosed, Monday, June 1, 2:00 PM
Patient Support Group, Friday, June 5, 12:00 PM
Parkinson’s Nia class led by Jen Goldberg